Joan Cass Root Cause

Description

Joan Cass Root Cause Consultation

An initial consultation with me typically involves a Zoom meeting or phone conversation. During this session:

1. Initial Consultation (40 minutes): We’ll discuss your health concerns, and I’ll provide advice, a diagnosis, and potential treatments. Payment can be made via PayPal, and you can book your appointment through this page.
2. Recommendations and Implementation: After identifying the root cause, I’ll develop a treatment plan tailored to address it. This plan may include medication, lifestyle changes, surgery, or other interventions.
3. Monitoring and Evaluation: I’ll track your progress following the treatment plan and adjust as needed to ensure that it effectively addresses the root cause and improves your health.

Weekly Consultations for Ongoing Wellness

Weekly consultations can help maintain and enhance your overall well-being. These sessions may cover various topics related to physical and mental health, nutrition, fitness, and lifestyle choices. Here’s a general outline:

1. Goal Setting: We’ll begin each consultation by setting specific, measurable, and achievable health goals, such as exercise targets, dietary changes, or stress reduction techniques.
2. Nutrition: We’ll review your current dietary habits and make necessary adjustments. I can assist in creating a balanced and personalized meal plan.
3. Physical Activity: We’ll assess your exercise routine and set fitness goals. We’ll discuss different workouts, their intensity, and frequency to ensure you’re getting adequate physical activity.
4. Mental Health: We’ll address your emotional well-being and stress management. We’ll explore strategies such as meditation, mindfulness, or counseling to support good mental health.
5. Sleep: We’ll evaluate your sleep patterns and quality. Adjustments will be made as needed to ensure you’re getting sufficient restful sleep.
6. Lifestyle Choices: We’ll discuss lifestyle factors such as smoking, alcohol consumption, and other habits that impact your health. Strategies will be developed to reduce or eliminate these habits if necessary.
7. Monitoring Progress: We’ll track your progress toward your health goals using tools like journals, fitness apps, or wearable fitness trackers to monitor your achievements and make adjustments as needed.

Joan Cass Root Cause Consultation