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Brain Fog, also known as Mental Fog.Joan Cass

Brain Fog, also known as Mental Fog.

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Brain fog, also known as mental fog or clouding of consciousness, is a condition characterized by difficulty with concentration, memory
Guatemala Mayan Herbal MedicineJoan Cass

Guatemala’s Mayan Herbal Medicine

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Guatemala Mayan Herbal Medicine is a traditional healing practice that has been passed down through generations in Guatemala and other regions where Mayan culture thrives. It is deeply rooted in the Mayan worldview, which sees a close connection between humans, nature, and the spiritual world.
Health Benefits of Coffee.Joan Cass

Health Benefits of Coffee

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Health Benefits of Coffee. Coffee is one of the most widely consumed beverages in the world, and it has been the subject of numerous studies investigating its potential health benefits
Joan Cass ArticlesJoan Cass

Joan Cass Articles

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I'm Joan Cass, and I reside in Texas. My approach to treating your health issues is based on integrative and functional medicine. I have spent the last 20 years researching and training in the following areas because I am passionate about assisting my clients in achieving optimal health and well-being: Electroacupuncture, Biological pathways, Cellular Membranes, Vagus Nerve, Leaky gut syndrome, Western Herbalist, Natural Remedies, Herbal Medications, Mayan Medicines, Parasites. Herbal medicine (also called herbalism, phytomedicine, or phytotherapy) is the study of pharmacognosy and the use of medicinal plants, which are the basis of traditional medicine.
Listen To Your Body For FoodJoan Cass

Listen To Your Body For Food

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"Listen to your body for food" is a concept that encourages individuals to pay attention to their body's signals and cues in relation to hunger, fullness, and food preferences.
Being with horses promotes two-way healingJoan Cass

Being with horses promotes two-way healing

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Recent research by the Institute of Heart-Math offers a hint as to why being with horses promotes two-way healing. While this is noteworthy?

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2e twice-exceptionalJoan Cass

2e Twice-Exceptional

2e twice-exceptional individuals are gifted individuals who also have one or more learning disabilities, ADHD, or other neurodivergent conditions. Some common symptoms of 2e gifted individuals include:
Autoimmune ConditionsJoan Cass

Autoimmune Conditions

Autoimmune conditions are disorders, the immune system mistakenly attacks the body's own cells and tissues. Complex autoimmune conditions.
Vagus Nerve TreatmentsJoan Cass

Vagus Nerve Treatments

The vagus nerve plays a critical role in regulating many of the body’s essential functions, from heart rate and digestion to stress response and inflammation. While research into herbal remedies and their direct effects on the vagus nerve is still ongoing, herbs with calming and adaptogenic properties, along with holistic lifestyle changes, may offer valuable support for overall nervous system health.
Leaky Gut SyndromeJoan Cass

Leaky Gut Syndrome

Whether or not Leaky Gut Syndrome is a universally accepted diagnosis, there is no denying the importance of maintaining a healthy gut. The gut is central to digestion, immunity, and even mental well-being, and when its integrity is compromised, the effects can be far-reaching.