Pure Cacao Healthy Compounds

Pure Cacao Healthy Compounds.

  • Triglycerides
  • Theobromine
  • Anandamide
  • Phytosterol
  • Stearic Acid (about 33%
  • Oleic Acid (about 33%
  • Palmitic Acid (about 25%
  • Phenylethylamine (PEA)
  • Caffeine

Cacao has healthy properties for both consumption and topical application. Here’s a breakdown of the potential benefits:

  • Heart-Healthy Fats: Cacao butter contains a mix of saturated and unsaturated fats. While it does have saturated fat, it also boasts a good amount of monounsaturated fat (oleic acid) which can help lower bad (LDL) cholesterol and raise good (HDL) cholesterol, potentially contributing to heart health [1, 2].
  • Source of Vitamin E: Cacao butter is a decent source of vitamin E, an antioxidant that benefits the body in various ways, including supporting vision, reproduction, and brain and skin health [2].
  • Theobromine: A stimulant similar to caffeine, but milder and with a longer-lasting effect. Theobromine can improve mood, energy levels, and focus
  • Anandamide: Often referred to as the “bliss molecule,” anandamide is a neurotransmitter that produces feelings of pleasure and euphoria. It is thought to play a role in the mood-boosting effects of cacao
  • Phenylethylamine (PEA): Another neurotransmitter that elevates mood and promotes feelings of alertness and well-being. PEA is also associated with feelings of love and attraction.

Cacao paste does contain components that might indirectly contribute to healthy triglyceride levels:

  • Phytosterols: Pure cacao paste contains plant sterols which can help block the absorption of cholesterol in the intestine. This can lead to lower overall cholesterol levels, which may positively impact triglycerides [1].
  • Moderate Saturated Fat: While high saturated fat intake can raise triglycerides, cacao paste contains a moderate amount. The predominant fat in cacao paste is stearic acid, which some studies suggest may have a neutral effect on triglycerides compared to other saturated fats [2].

Here’s a more promising connection: Cacao paste is the base ingredient for dark chocolate, and dark chocolate (with at least 70% cocoa content) has been shown to have some benefits for heart health, which can be linked to triglyceride management. Studies suggest dark chocolate may:

  • Improve Insulin Sensitivity: This can help your body use insulin more effectively, potentially leading to lower blood sugar levels and improved triglyceride management [3].
  • Reduce Inflammation: Dark chocolate contains flavanols which have anti-inflammatory properties. Chronic inflammation is linked to various health issues, including unhealthy triglyceride levels [4].

Overall: While pure cacao paste itself might not have a definitively proven benefit on triglycerides, the presence of phytosterols and its connection to dark chocolate’s potential heart-health benefits suggest a possible indirect positive influence.

Here’s a breakdown of these lesser-known fatty acids in cacao:

Linoleic Acid (LA):

  • An essential fatty acid, meaning your body can’t produce it and needs it from diet.
  • Plays a role in various bodily functions.

Palmitoleic Acid:

  • May play a role in fat metabolism and cell signaling.

Arachidic Acid:

  • Saturated fat with some controversy surrounding its health effects.
  • Some studies suggest it may raise LDL (“bad”) cholesterol, similar to other saturated fats.

Overall Pure Cacao Healthy Compounds:

  • The health benefits of linoleic acid, palmitoleic acid, and arachidic acid in cacao are not well-established and likely outweighed by the presence of other fatty acids and unique compounds.

Focus on Cacao’s Power Players:

  • Oleic acid, a monounsaturated fat with established heart-healthy benefits, is more abundant in cacao.
  • Stearic acid, a saturated fat with potentially neutral effects on cholesterol, is another significant fatty acid in cacao.
  • Flavanols, unique antioxidants in cacao, offer numerous potential health benefits.

Cacoa is nicknamed the “bliss molecule” because it plays a role in feelings of happiness, relaxation, and motivation.

Consuming cacao products like dark chocolate can increase anandamide levels in the brain, leading to potential mood-boosting effects [1]. Here are some of the theorized health benefits of anandamide from cacao:

  • Improved Mood: Anandamide helps regulate mood and can contribute to feelings of happiness and well-being [2].
  • Stress Reduction: Anandamide’s interaction with the endocannabinoid system is thought to promote relaxation and reduce stress [2].
  • Pain Management: Anandamide may play a role in pain perception and modulation [2].

Cacao is linked to the term “bliss molecule” because of a naturally occurring compound it contains called anandamide. Anandamide acts like a cannabinoid in our body, and its name itself comes from the Sanskrit word “ananda” meaning bliss, happiness, and divine joy [1].

Here’s the connection:

  • Anandamide is produced in our brains and contributes to feelings of happiness, motivation, and relaxation [1, 2].
  • Cacao contains anandamide, and consuming cacao products like dark chocolate may increase anandamide levels in the brain [2].

So, the “bliss molecule” nickname comes from the potential mood-boosting effects of anandamide, and cacao is a source of this molecule.

Here’s a breakdown of caffeine in cacao:

  • Amount: One tablespoon of cacao powder is estimated to have around 12.4 milligrams of caffeine [1]. For comparison, an eight-ounce cup of brewed coffee typically ranges from 95 to 200 milligrams [2]
  • Impact: Due to the lower amount, cacao is unlikely to cause the jittery feeling or energy crash often associated with high caffeine intake.

Here’s some additional information to consider:

  • Variation: The exact amount of caffeine in cacao can vary depending on the type of cacao, processing methods, and serving size [3].

Pure Cacao Healthy Compounds

Adding moringa powder to cacao could potentially be an interesting combination, but there are a few things to consider:

Moringa Powder:

  • While moringa leaves boast potential health benefits, there’s limited evidence for moringa root, and consuming moringa root is even discouraged due to safety concerns [1, 2]. Stick to moringa leaf powder for this recipe idea.

Moringa Flavor Profile:

  • Moringa leaves have a slightly earthy, bitter taste with some grassy notes [3]. It might not necessarily complement the chocolate flavor of cacao depending on your taste preference.

Potential Benefits:

  • Moringa powder is a good source of vitamins and minerals, including vitamins A, C, and E, and minerals like potassium and calcium [4]. These could add some additional nutritional value to your cacao drink or recipe.

Adding linden flowers or leaves to pure cacao has the potential for some interesting flavor and health benefits, but there are a few things to consider:

Linden Potential Benefits:

  • Traditional Uses: Linden has a long history of traditional use for various ailments like coughs, colds, anxiety, and sleep problems [1].
  • Early Research: Some early research suggests potential benefits for anxiety reduction and sleep improvement, but more studies are needed [1, 2].

Potential Flavor Profile:

  • Linden flowers: These have a delicate, floral aroma and a slightly sweet, honey-like flavor that could complement cacao well [3].
  • Linden leaves: These have a stronger, more bitter taste that might overpower the cacao flavor [3].
Pure Cacao Healthy Compounds

Pure Cacao Healthy Compounds. Guatemala is one of the world’s leading producers of GMO-free cacao.

Guatemala is the only country in Central America that prohibits the cultivation of genetically modified organisms (GMOs). This ban applies to all crops, including cacao.

There are several reasons why Guatemala has chosen to ban GMOs. One concern is that GMOs could harm the environment. For example, some GMOs are engineered to be resistant to herbicides.

This could lead to increased use of herbicides, which could in turn pollute water supplies and harm wildlife.

Another concern is that GMOs could harm human health. There is some scientific evidence that GMOs could cause allergic reactions or other health problems. However, more research is needed to confirm these risks.

You can order Guatemala Pure Cacao Healthy Compounds from my store.