Herbal Teas Morning Sickness When does morning sickness start?
Treatments for morning sickness typically aim to lessen the symptoms of nausea, rather than attacking the root cause(s) of the nausea. Treatments include:
- Avoiding an empty stomach.
- Eating five or six small meals per day, rather than three large ones.
- Ginger, in capsules, tea, ginger ale, ginger beer, or ginger snaps
- Vitamin B6 (either pyridoxine or pyridoxamine), is often taken in combination with the antihistamine doxylamine (Diclectin®).
- Lemons, particularly the smell of freshly cut lemons.
- Accommodating food cravings and aversions.
- Eating dry crackers in the morning.
- Trying the BRATT diet: bananas, rice, applesauce, toast, and tea.
- Drinking liquids 30 to 45 minutes after eating solid food.
St. John’s Wort (Hierba de San Juan) is a flowering plant known for its traditional use in herbal medicine. It has been used for various purposes, including mood support and nerve-related conditions.
While it’s important to note that the safety and efficacy of herbal remedies can vary, some people make tea from St. John’s Wort.
However, it’s crucial to use caution, especially if you are pregnant, nursing, or taking other medications, as St. John’s Wort can interact with certain medications. Here’s a simple method to make St. John’s Wort tea:
Herbal Teas Morning Sickness St. John’s Wort Tea Recipe:
Ingredients:
- Dried St. John’s Wort flowers and leaves (1-2 teaspoons)
- Hot water (1 cup)
Instructions:
- Harvest or Purchase Dried St. John’s Wort:
- If you’re harvesting St. John’s Wort, ensure you do so from a reliable source and follow ethical and sustainable harvesting practices. Alternatively, you can purchase dried St. John’s Wort from a reputable herbal store.
- Prepare the Tea:
- Place 1-2 teaspoons of dried St. John’s Wort in a teapot or a heatproof mug.
- Boil Water:
- Heat water to just below boiling. Do not use boiling water, as excessively hot water can degrade some of the active compounds.
- Pour Water Over the Herb:
- Pour the hot water over the St. John’s Wort in the teapot or mug.
- Steep:
- Allow the herb to steep in the hot water for about 5-10 minutes. You can adjust the steeping time based on your taste preferences.
- Strain:
- If you used loose dried St. John’s Wort, strain the tea to remove the plant material before drinking. You can use a fine mesh strainer or cheesecloth.
- Optional Additions:
- You may add honey, lemon, or other herbs for flavor if desired.
- Dosage and Frequency:
- Start with a small amount, and if you have not used St. John’s Wort before, consult with a healthcare professional for guidance on dosage and frequency.
Chamomile tea is well-known for its soothing and calming properties, and it’s often used to help with digestion and relieve nausea. Here’s a simple recipe for making chamomile tea:
Herbal Teas Morning Sickness Chamomile Tea Recipe:
Ingredients:
- Dried chamomile flowers (1-2 teaspoons)
- Hot water (1 cup)
- Optional: Honey or lemon for flavor (to taste)
Instructions:
- Select Chamomile Flowers:
- Choose high-quality dried chamomile flowers. You can find these at most health food stores or herbal shops.
- Prepare the Tea:
- Place 1-2 teaspoons of dried chamomile flowers in a teapot or a heatproof mug.
- Boil Water:
- Heat water to just below boiling. Using water that is too hot can result in a bitter taste, so it’s best not to use boiling water.
- Pour Water Over the Chamomile:
- Pour the hot water over the chamomile flowers in the teapot or mug.
- Steep:
- Allow the chamomile to steep in the hot water for about 5-10 minutes. You can adjust the steeping time based on your taste preferences. Longer steeping tends to extract more flavor.
- Strain:
- If you used loose dried chamomile flowers, strain the tea to remove the plant material before drinking. You can use a fine mesh strainer or cheesecloth.
- Optional Additions:
- Add honey or lemon if desired. These additions can enhance the flavor and provide additional soothing properties.
- Dosage and Frequency:
- Start with a small amount, especially if you have not consumed chamomile tea before. Consult with your healthcare provider for guidance on dosage and frequency, especially if you are pregnant or nursing.
Joan Cass
Joan Cass